Feb 26, 2024
A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback...
Feb 19, 2024
Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her...
Feb 12, 2024
"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's...
Feb 5, 2024
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial...