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Habit Based Lifestyle

May 31, 2019

Insecurity is a subject that’s rarely talked about.  People ultimately don’t like to open up because it makes them feel vulnerable and unsure of themselves.  The unfortunate thing about a habit of insecurity is the negative aspects of it tend to snowball over time.  So how do we take control of insecurity and grow...


May 29, 2019

Once again I’m joined in studio by my lovely wife Katie to discuss our new event, Marriagehood.  As I’ve detailed on the podcast before, I’ve grown exponentially through my brotherhood.  Katie has experienced the same in her sisterhood.  The problem became that we had grown so much individually it became chaotic...


May 27, 2019

As parents it’s easy to feel guilt and shame over not spending enough time with your kids.  It’s OK.  I’ve been there myself, but don’t fret.  The truth is that it’s about the quality time we spend with our kids, not the quantity.  If you’re present and attentive in the moment, that’s all that...


May 24, 2019

Our identity is a mixture of what others belief us to be and what we believe ourselves to be.  This leads many of us to be trapped in an identity that doesn’t represent who we really are.  I’ve been there before myself.  From steroid user to being known as the personal trainer, I’ve had to shed multiple identities...


May 22, 2019

Today I’m joined by the incredible Nancy Rebbeca.   Nancy is a Registered Nurse  who also serves as a spiritual guide for thousands of people including myself.   Working in the spiral realm for the past 25 years, Nancy specializes in helping people heal and align the body’s energy systems allowing them to fulfill...