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Habit Based Lifestyle

Jul 31, 2020

On today’s episode I’m joined by Mark Squibb, the inventor of LiveO2 Therapy. Mark discusses how experiences with family health issues inspired him to create this revolutionary product that is used by anyone from professional athletes to disabled veterans.  Listen today to learn how the LiveO2 can improve cognitive...


Jul 29, 2020

You are what you repeatedly do.  Most people believe that massive change requires some kind of overnight or immediate change.  What they fail to realize is that all it really takes is improving 1% on a daily basis.  This compounding effect has the power to dramatically shift the course of your life if you can simply do...


Jul 27, 2020

Has your mind ever told you that you were done?  Has it told you that you had nothing left to give?  The truth is that the vast majority of us never truly tap into our full strength.  For most it probably hovers around the 40% mark.  What we all need to realize is that reaching our true potential requires us to push...


Jul 24, 2020

In this episode of The Habit-based Lifestyle, we have special guest Tim Grimes.  Do you sometimes ask or evaluate yourself about your genuine emotions regarding a person or situation? Self - observation can bring about a lot of positive outcomes, especially if you realize that you love what you do. When setting a goal,...


Jul 22, 2020

Today I’m joined by my good friend and client Ben Warfield.  For nearly five years, Ben and I have worked together in coaching, personal training, and more.  We talk about the transformation that has taken place in his body, business, and in his marriage.  Listen to find out why it’s crucial to manage everything in...