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Habit Based Lifestyle

Sep 29, 2021

Jesse often gets asked how he stays so committed to his goals.  He’s going to share the specific framework that he uses in five simple steps.  It starts with knowing what you want more than what you don’t want.  How often do you focus on what you don’t want, only to have more of it?  Change your focus to what you...


Sep 27, 2021

Are you holding yourself back with the negative thoughts in your mind?  Is there an internal war between your ears on a day-to-day basis? With everything going on in the world, it’s important to master your thoughts.  Today we’re discussing three ways to win the daily war in your mind.  If you don’t address this...


Sep 24, 2021

There’s a natural process to achieving your goals.  If you don’t trust in that process, your goal will never come to fruition.  Think of it like a seed; how long do you have to wait before you see any growth?  So many people are impatient and give up just before their seed breaks ground.  One of the most important...


Sep 22, 2021

Caleb sits down with Steven Vincent, owner of Total Health and Wellness Center.  Steven can’t wait to talk about the results he’s had since joining the Habit Based Lifestyle.  As a chiropractor, Steven saw a lot of patients with chronic pain due to being overweight.  Wanting to truly help his patients, he developed...


Sep 20, 2021

How many times in life have you failed to achieve something simply because you’re afraid to take a shot?  We’ve all had moments where we’ve been afraid to even get started in the game of life, myself included.  If we fail to take the shot, how can we ever hope to be successful?  We’ll just remain stagnant and...