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Habit Based Lifestyle

Apr 29, 2019

Are you stuck in the past?  What if I told you that it takes more energy and effort to hold onto the past than to let it go?  When we hold onto the past, we’re actively fighting for the things that “make us who we are.”  Ultimately we’re stuck in a story and we don’t want to let go.  Today we’re going...


Apr 26, 2019

Aging is a serious issue for all men, but it’s something most of us don’t want to talk about.  Perhaps the most crucial issue with any guys manhood is erectile dysfunction.  Today I’m joined by a very special guest by the name of Orest K-Man.  Orest is the creator of My Junk Does Not work, an incredible resource...


Apr 24, 2019

I’m just going to put it out there, most of us men have absolutely no idea what our wives go through on a daily basis.  I know when my wife transitioned from working to being at home full time, there was a psychological shift that needed to  occur for both of us.  Today my wife and I take a deep dive into what it...


Apr 22, 2019

Before you say it, I know I already did an episode on gratitude.  One of the beautiful things about life and living a Habit Based Lifestyle is that if you’re constantly building your habits, you will acquire new tools and tricks.  Since the original episode, I’ve grown.   I’ve come to realize that there is a model...


Apr 19, 2019

Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, nothing has been blamed for failed results more than a lack of motivation.  When we really nail it down, someone lacking motivation simply hasn’t defined a vision for...