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Habit Based Lifestyle

Aug 31, 2020

Do you know who Broke Back Bob is? Do you have that one person in your life who never fails to trigger you? He or she challenges you, questions your political stand or decisions in life, and comments on your social media posts to annoy you. You may think these kinds of people do no good in your life. You may feel like...


Aug 28, 2020

Are you one of those people who set rigid goals? Have you planned to be successful at a young age, earning thousands of dollars per month? You do whatever it takes to achieve these material goals, working day and night to be where you want to be. But when you reached that day, you lacked something. You start...


Aug 26, 2020

Are you curious and thinking about going down the medical- and health-related path? For many years, the medical field has improved in many ways that have helped patients recover and take a step further to ensure overall wellness and proper health. When talking about a patient with a stroke, various procedures were used...


Aug 24, 2020

Are you a business-minded person who struggles with finding a balance between business, life, and your marriage? Considering the crisis around our world that pokes at your peace and stress you out, you may face complacency towards your union because of familiarity. Have you ever considered that the same strategies you...


Aug 19, 2020

How do you define entitled?  For me, it's about wanting something that you haven't done the work to receive.  It could be in your career, your relationship, your finances, your health, or any other aspect of your life.  This sense of entitlement was never more evident to me than in the fitness industry.  Take...