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Habit Based Lifestyle

Sep 25, 2019

Today I’m joined by my good friend and client Ben Warfiled.  For nearly five years, Ben and I have worked together in coaching, personal training, and more.  We talk about the transformation that has taken place in his body, business, and in his marriage.  Listen to find out why it’s crucial to manage everything in...


Sep 23, 2019

Today I’m joined by my good friend and client, Bruce Adorian.  Bruce and I have been working together in the Habit Based Lifestyle program for the past nine months.  We dig deep into how Bruce has built morning and evening routines to create power and focus throughout his day.  While the initial focus was to create...


EP118 Habit Of Self Care with Brad Blazar

Sep 20, 2019

Brad Blazar is an author, speaker, and coach focused on helping people gain clarity on their goals and empowering them to soar.  Today Brad dives into the notion that we all have a story to tell.  Learn why he believes that we all have the power to change the world.  Brad also discusses his trademarked term...


Sep 20, 2019

Brad Blazar is an author, speaker, and coach focused on helping people gain clarity on their goals and empowering them to soar.  Today Brad dives into the notion that we all have a story to tell.  Learn why he believes that we all have the power to change the world.  Brad also discusses his trademarked term...


Sep 18, 2019

We all do it from time-to-time, especially when it comes to relationships with significant others.  Out of a desire to not let people down, we say yes to too many things and wind up overcommitting our time.  The tragedy in all of this is the only person we don’t commit to is ourselves.  Katie joins me today as we...