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Habit Based Lifestyle

Sep 22, 2026

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you...


Sep 3, 2026

In today’s episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves.

Pat went from a multi–six-figure corporate sales career in the RV and marine industry to...