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Habit Based Lifestyle

Jul 18, 2022

On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the...


Jul 15, 2022

After attending a business event over the past week, I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity, it...


Jul 13, 2022

Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I’ve been piling up questions from you the listener.  Among the topics we’ll cover today include finding belief in yourself, building an...


Jul 11, 2022

Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen’s friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business.  However, he knew to live...


Jul 8, 2022

Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal...