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Habit Based Lifestyle

Jan 24, 2022

Have you ever heard of the valley of disappointment?  It’s that time between starting a goal and actually seeing any results.  People often get discouraged during this time and think that nothing is actually working.  They say it takes about 4-6 weeks before we see any noticeable results.  During that time, try to track your new habits towards your goal.  When we actually track our progress, we notice the small changes taking place.  It’s pretty much a fact that what we track will improve.  So, today we’re talking about habit tracking and how to implement it into your day-to-day routine.  Jesse shares tips and tricks for how to get the most effective strategy for you.  Listen in for these super practical things we can do to ensure success.



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