Jun 26, 2023
Are you tired of starting and stopping with your habits? Do you struggle with consistency? The power of consistency is not just a buzzword, it's a real thing that can lead to significant changes in your life. In this episode of the Habit Based Lifestyle Podcast, we explore the importance of having a clear destination, a powerful why, and starting small with the two-minute rule.
Jesse introduces the concept of getting 1% better every day, which can lead to significant changes in your life over time. The other guest speaker shares the bonus tip of starting with a new habit that can be done in under two minutes. This strategy can help you avoid the start and stop cycle that often derails people's efforts.
"There is no staying the same - you either get better or worse." - Jesse Ewell
What you will learn:
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The Power of Consistency
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Getting 1% Better Every Day
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Starting Small with Two Minutes
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Consistency and Resistance
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook