Oct 6, 2026
In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell explores why so many people struggle with consistency - even when they know what they want to achieve. How to define your desired results, create a clear system to reach them, and build discipline by stacking small wins every day. Because lasting progress...
Sep 22, 2026
In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you...
Sep 3, 2026
In today’s episode of the Habit Based Lifestyle Podcast, host
Jesse Ewell sits down with Pat Smith, founder of Pat Smith
Wellness, to talk about how driven male entrepreneurs can win in
business without losing themselves.
Pat went from a multi–six-figure corporate sales career in the RV
and marine industry to...
Aug 18, 2026
In today’s episode of the Habit Based Lifestyle Podcast, host
Jesse Ewell sits down with Ashlee Hess, former ER nurse and now
founder of PS Wellness & Esthetics, to unpack her journey from
“sick care” to true preventative health.
Went from ER nurse practitioner to full-time wellness
entrepreneur
Helps patients...
Aug 10, 2026
My office was broken into. The front window was shattered, two
cameras were stolen, and my first reaction was the same as most
entrepreneurs: Who’s to blame?
In this episode of the Habit Based Lifestyle Podcast, I share how
that break-in became a wake-up call about the difference between
fault and...