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Habit Based Lifestyle

Jun 28, 2019

As I discussed on the previous episode, I have a pretty strong fear of heights. When my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to...


Jun 26, 2019

Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me it's always been a fear of heights.  When my wife bought us skydiving lessons for our anniversary, I'm sure you can only imagine how things came to a head.  The stories,...


Jun 24, 2019

Today I’m joined on the show by my good friend Jacque Devore.  Jacque is a strength and conditioning coach with 18 years of experience in the industry.  As the owner of Sirens and Titans in Westwood Los Angeles, Jacque specializes in maximum sustainable power for both athletes and everyday people.  Jacque goes...


Jun 21, 2019

When’s the last time you had fun?  I’m talking about real fun, not fun that occurred from the use of alcohol or other substance.  For most of us, it might be challenging to think of a time.  Why?  Because most of us carry a strong need to be in control.  This need to be in control is what ultimately prevents us from...


Jun 19, 2019

If you’re like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is the root cause of all of this?  The feeling of not being good enough.  Today I dare you to ask...